6 WEEKS TO DROP A DRESS SIZE OR TWO!

TONE-UP, FEEL GREAT & GET BACK INTO 

YOUR FAVOURITE CLOTHES.....JUST LIKE THESE LADIES DID 👇🏼👇🏼👇🏼

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IN 6 WEEKS, YOU CAN EXPECT TO...

  • Boost Confidence And Raise Energy Levels
  • ​Quit Fad Diets And Yo-Yoing For Good
  • ​Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
  • ​Drop Inches And Fit Back Into Your Favourite Clothes
  • ​Ultimately Look In The Mirror And Love What Stares Back

OUR 6 WEEK PROGRAM INCLUDES....

  • ​Up to 4 x SESSIONS A WEEK with 14 sessions to choose from led by a team of qualified coaches - only 45 minutes each.
  • ​A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded people that never got on with the gym, all encouraging each other to achieve more and have fun whilst doing it. 
  • ​EXCLUSIVE ACCESS to our Private Members Facebook Group and Booking App, making us all accountable, motivated and supported - the perfect tonic to get results. 
  • ​​​A GOAL SETTING & HABIT BASED PROGRAMME MAKING YO-YOING A THING OF THE PAST.  We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
  • ​​SIMPLE NUTRITION GUIDANCE with full access to meal guides and recipes, making nutritious food enjoyable for everyone. No more fads.
  • ​A SIMPLE TO FOLLOW FITNESS PROGRAMME FOR ALL FITNESS ABILITIES to tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!
  • ​ONDEMAND WORKOUTS to catch-up anytime if you can't make a session, want to do a little more or simple add some Yoga into your your routine.
  • ​​FRIENDLY SUPPORT WITH CHECK-INS helping you stay you on track and motivation high.
  • ​£147 for our six-week programme. Don't get results? We offer a Money-back Guarantee.

THIS IS OUR TIMETABLE PLUS YOU HAVE ACCESS TO ONDEMAND SESSIONS TOO!

FAQ's

WHERE ARE YOU LOCATED?

All sessions take place @ Simon Balle School, Astroturf, apart from our 9.30am sessions which are located @ Wodson Park, Ware on the Netball Courts. Parking is plentiful and free at both venues.

  • Simon Balle School, Mangrove Road, Hertford, SG13 8AJ
  • Wodson Park, Wadesmill Rd, Ware, SG12 0UQ

DO I NEED ANY EQUIPMENT?

Nope, we supply it all. You just need to bring an exercise mat and water. 

WHAT'S INVOLVED IN THE SESSIONS?

The sessions are based around simple but quality workouts and effective exercises (no running) to increase your metabolism, strengthen your weak spots and firm up your wobbly bits – and make you feel good.


Stronger is our strength session

Box N Burn is our Boxing workout

Kettlebell Interval Training is our Kettlebell HIIT workout

HIIT is our Saturday morning Challenge session.

I'M REALLY UNFIT, WILL I BE ABLE TO KEEP UP?

Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities (and we don't do running) and you simple go at your pace.

DO YOU OFFER PAYG?

We don't as we can’t sell you the results you desire if we don’t know when you’re going to turn up. Therefore we believe offering PAYG is actually doing you a dis-service. 

DO YOU OFFER A TRIAL?

We do but in the TBFC way as we don't believe you experience what we offer in a one-off session. Our Trial is called the:


‘Love it Or Leave It’ Guarantee. 


How it works:


1) You register for our 6-Week Program 

2) You get “Access To All Areas” just like a fully fledge member; Attend Sessions Outdoors, Access to our OnDemand service, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.


This will give you a far better idea of what we do because it’s way more than just an exercise class. Then, if you then find anytime during the 2 weeks it’s not for you - no problem - we’ll refund your investment. 

No Questions. We take all the risk.


WHAT HAPPENS AFTER THE 6 WEEKS?

We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix Mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome. 


After the initial the 6 Weeks, there are a couple of options to continue as a TBFC Elite member. These will be discussed in weeks 4 or 5 of the program when you’ll have your Progress Call with one of our specialist coaches.


In 6 Weeks we'll help you Change your Body; in 6 months we'll help you Transform your Body & Mind; in 12 to 18 months we'll help you Transform your Life.

TBFC IS WAY MORE THAN WEIGHTLOSS, IT'S A LIFESTYLE CHOICE

Speak To One Of Our Team and Lets Make You Our Next Inspirational Story

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